Ditch the diet. Fad diets can often be â¦Avoid skipping meals. Setting a regular â¦Practice mindfulness. Mindfulness is a â¦Stay hydrated. Drinking plenty of ⦠A binge eating episode can seem as though it arrives out of the blue, with no warning whatsoever. When asked why they ate as they did, many people with this disorder seem baffled or simply confused. Theyâre just not sure why, and that means theyâre unable to stop this kind of eating before it starts. The binge eating episodes are associated with three (or more) of the following: Eating much more rapidly than normal. Eating until feeling uncomfortably full. Eating large amounts of food when not feeling physically hungry. Eating alone because of feeling embarrassed by how much one is eating. Eating off the floor... And repeatedly stuffing myself way past the point of physical pain. This went on for almost thirty years while I tried to fix my problem from the vantage point of a psychologist. "Must not be what I'm eating but what's eating me", I thought. HEALTH CONSEQUENCES OF BINGE EATING DISORDER. The health risks of BED are most commonly those associated with clinical obesity, weight stigma, and weight cycling (aka, yo-yo dieting). Most people who are labeled clinically obese do not have binge eating disorder.
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